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 VA San Diego Ride - AUG 23-24, 2008
08/10/08 - Velo Allegro will be having its annual San Diego weekend ride on August 23rd and 24th. We will leave the marina at 7:30 a.m. on Saturday and return at approximately 4 p.m. on Sunday. The tempo will comfortable for everyone and no one will get dropped. We encourage as many participants as possible as it is a lot of fun. More Info »
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 Healthy Body: Exercise Your Memory
07/30/08 - from PARADE (07/13/08), by Michael O'Shea
The cure for memory loss may be as simple as learning to ride a bike--literally. By age 50, even the healthiest of us begin to experience some decline in memory. But a new review of studies from France, Sweden, and the U.S. suggests that regular aerobic exercise, such as jogging, swimming, or biking, can increase cardio-respiratory fitness by up to 14%, which may help improve brain function. Researchers believe that the increased blood flow stimulates production of neurotransmitters. Staying fit also helps stave off certain diseases that can precipitate mental decline. Our advice: Put a reminder on your door to get moving!
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Alisha Lopez (Velo Allegro) takes 3rd in the Women's 3-4 race at Chevron Manhattan Beach Grand Prix 2008, celebrates on the podium with winner Melinda Weiner (Encino Velo) - 06/29/08
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 Stolen Manhole Covers Cause Injuries
07/05/08 - excerpt from USA TODAY (06/2908) by Stefanie Frith
New Street Crime: Thieves Lift Manhole Covers
Hundreds of manhole covers have been stolen in several states over the last three months. The 200-pound covers have been reported stolen in California, Michigan, Pennsylvania, Massachusetts, and Georgia. Law enforcement officials believe that the unusual thefts are tied to the weak economy and record-high scrap metal prices.
The price of heavy melt steal, which is used in manhole covers, rose from $329 per metric ton in January to $519. A thief can get up to $15 for an individual manhole cover.
Long Beach, Calif., has lost over 80 covers this year and faces lawsuits from people who damaged their cars driving over open manholes. In Philadelphia two children were injured when they fell into uncovered drains.
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 El Do Photos by Surf-Shot.com
07/05/08 - Chuck at Surf-Shot.com is taking a break from the waves to shoot some cycling photos at recent El Do Tuesday Twilight races.
This shot is our very own Al Shorts laying the hurt down to the Masters field.
See more at Surf-Shot.smugmug.com.
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 Laura Lindgren Wins NorCal/Nevada District TT Championships
06/13/08 - Laura put almost two minutes on her nearest competitor to win the Women Masters 55-60 NorCal/Nevada District Time Trial Championships on Sunday, June 8, 2008, in Sattley CA
Congratulations, Laura!
 
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 Velo Allegro Training Clinic - MON 16 JUN 7-8p
06/13/08 - Greg Russell will host an informative training clinic on drills you can perform to help you become a stronger and more efficient cyclist. The clinic is open to all members and will be held at Greg's house. For more info or to RSVP, e-mail or call.
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 Velo Allegro Blog
06/13/08 - Club member Carlos Romero has started a blog about and for Velo Allegro. It's instinctively located at VeloAllegro.Blogspot.com.
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 Caution on San Gabriel River Trail
06/13/08 - Last Friday, June 6, a friend of the club, Derek Willburn, was robbed while riding on the San Gabriel River bikepath. The assailant was caught and Derek is still a little sore but recovering. Ride with caution! Read more»
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 Velo Allegro Clothing, Socks, Water Bottles
05/31/08 - The Velo Allegro Spring clothing order has arrived along with new water bottles and socks. Come to the next club meeting or contact Kevin Sweeney to arrange for pick-up/purchase.
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 In Memory of Lee Meyers
01/25/08 - Lee Myers peacefully passed away today. He was a passionate and exceptional individual. He was a true competitor. Lee won two tandem time trial state championships and competed at the national level in the same discipline. Lee was very involved with Velo Allego and was a prominent supporter of the women's elite racing team. His love of bicycles did not end with competition and support; he spent a number of his retirement hours at Main Street Cyclery selling and wrenching.
Lee was a generous individual that enjoyed helping people get involved with riding, whether it is for transportation, recreation or for the thrill of competition. We will miss his vibrant personality.
Memorial donations can be sent in Lee's name to the American Cancer Society.
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 Interbike Coverage By Velo Allegro
Interbike 2007 is in Las Vegas September 24-28. Watch for Velo Allegro's upcoming report and photos!
Past coverage: 2002, 2004, 2005, 2006
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 Music To Ride By
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 JUN 2008 "Quick Release" Newsletter Now Available
Click the link below to download the PDF file.
 qr-06-2008.pdf - 380 KB
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Velo Allegro Sunday & Special Rides
 Following are the upcoming Velo Allegro Sunday & Special rides. You can find this same information published in the club newsletter and general information about Velo Allegro club rides in the RIDES section of this website. Click on a ride for more information and route information.
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 2008 Club Applications Now Available
Looking for information about Velo Allegro? This website is a good start!
Read what we're ABOUT, then find out when our next RIDE is so you can join the fun and check us out.
If you like what we're doing, join the club by completing a membership form and contacting a club officer or catching up with us at our next meeting (see below for meeting info).
va_member_app_2008b.pdf - 72k
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 Club Meetings
Next meeting: Mon. SEP 08 @ 7PM
Featured Topic/Speaker: TBA.
Club meetings are held regularly on the first MONDAY of each month subject to holiday and other event scheduling.
MEETING LOCATION
Cardinal Pacific Training Center
6621 E. Pacific Coast Hwy., Ste. 105, Long Beach, CA 90803 [map]. Phone: ?.
Attend the meetings to choose club-sponsored races, review and influence club business, and play in the sponsor schwag RAFFLE!
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 New Cyclist Tips
New to cycling? We don't know it all, so here are links to other sites to help you get started:
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 Velo Allegro Info Powered by EntryWorks.com
Velo Allegro's newsletter and last-minute info goes out via e-mail using EntryWorks.com. Go there to sign up to receive information or to manage your profile, including changing or removing your e-mail address.
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 Voler / VeloWear.com Savings
Use savings code EM080603 at VeloWear.com to save through June 30, 2008. Shop »
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"If you train hard, you'll not only be hard, you'll be hard to beat."
- Herschel Walker w |
 RED MEANS STOP!
Obeying traffic signals is the law. Breaking the law invites a run-in with law enforcement, or worse, a collision. Bicyclist do not defeat cars.
There is no honor in the yellow/red light breakaway. Consider your safety and the safety of those around you. Obey the law or ride elsewhere.
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members only
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2008 Race Results
2008 Race Photos by KennyBZ.com
Amusing Cycling Video: Bikin' Dirty
